Blighty: Chen Si Tan 24 Form TaiChi

☆☆☆☆☆Tai Chi 24 Form is the most popular Tai Chi heath exercise form in both China and abroad.☆☆☆☆☆

★This application is currently in Chinese, with Chinese narration and Chinese Words.★

Tai Chi 24 is based on Yang Style. The movements are rigorous, standardized and natural. The body is fully stretched. The ending postures are open and stable. It is easy to learn and practice and it is good for enhancing the health.
This instructional movie provides both lessons on individual movements and complete form demonstrations. It has detailed explanation and demonstrations for each movement and posture. It is the best material for your learning and practicing.

Sitan Chen: World Tai Chi Champion in Malaysia 1993 and in Italy 1997; Asian Tai Chi Champion at 11th Beijing Asian Game in 1990 and national Tai Chi Champion at 8th China National Sport Game. He has won a total of 32 gold medals and titles of championship in china and international Tai Chi competitions. He is also the first male Tai Chi champion in the international Tai Chi Championship and Asian Games. Widely praised as Tai Chi Prince, his style is smooth and powerful, precise and energetic.

• 24-style Taijiquan complete demonstration
• The first paragraph of teaching: first to fifth style
• The second paragraph of teaching: sixth to nineth style
• The third paragraph of teaching: tenth to fifteen style
• The fourth paragraph of teaching: sixteen style to end
• Completed back demonstration

1. Commencing (Qǐshì, 起势), Preparation, Beginning
2. Part the Wild Horses Mane (Zuoyou Yémǎ Fēnzōng, 左右野马分鬃), LEFT and RIGHT
3. White Crane Spreads Its Wings (Báihè Lìangchì, 白鹤亮翅), Stork/Crane Cools Its Wings
4. Brush Knee and Step Forward (Zuoyou Lōuxī Àobù, 左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT
5. Playing the Lute (Shǒuhūi Pípā, 手挥琵琶), Strum the Lute, Play Guitar
6. Reverse Reeling Forearm (Zuoyou Daojuan Gong, 左右倒卷肱), Step Back and Drive Monkey Away, LEFT and RIGHT
7. Left Grasp Sparrows Tail (Zuo Lan Quewei, 左揽雀尾), Grasp the Birds Tail
1. Ward Off (Peng)
2. Rollback (Lu)
3. Press (Ji)
4. Push (An)
8. Right Grasp Sparrows Tail (You Lan Quewei, 右揽雀尾)
9. Single Whip (Danbian, 单鞭)
10. Wave Hands Like Clouds (Yunshou, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds
11. Single Whip (Danbian, 单鞭)
12. High Pat on Horse (Gao Tan Ma, 高探马), Step Up to Examine Horse
13. Right Heel Kick (You Dengjiao, 右蹬脚), Separate Right Foot, Kick with Right Foot
14. Strike to Ears with Both Fists (Shuangfeng Guaner, 双峰贯耳)
15. Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao, 转身左蹬脚)
16. Left Lower Body and Stand on One Leg (Zuo Xiashi Duli, 左下势独立)
1. Single Whip Squatting Down, Snake Creeps Down,
2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone
17. Right Lower Body and Bird Stand on One Leg (You Xiashi Duli, 右下势独立)
18. Shuttle Back and Forth (Youzuo Yunu Chuansuo, 右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT
19. Needle at Sea Bottom (Haidi Zhen, 海底针)
20. Fan Through Back (Shan Tong Bi, 闪通臂), Fan Penetrates Back
21. Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui, 转身搬拦捶)
22. Appears Closed (Rufeng Sibi, 如封似闭), Withdraw and Push, as if Closing a Door
23. Cross Hands (Shizishou, 十字手)
24. Closing (Shoushi, 收势)

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